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Get it wrong, and the entire experiment could be compromised before it even begins

If you are experiencing symptoms of a B12 or folate deficiency, please consult a qualified healthcare professional about your individual circumstances

Adequate levels allow those processes to run normally

recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised