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Taken together, the present findings suggest that heavier smoking confers greater depressive burden, while sustained cessation yields mental health benefits, underscoring the need for early prevention and targeted cessation support

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Smoking makes side effects (such as fatigue, nausea, hair loss, and pain) worse, even months after treatment has ended

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If youre a regular smoker or have symptoms like: Persistent fatigue Shortness of breath Poor recovery after donation Frequent dizziness or headaches its wise to get your blood health evaluated