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Every compound with a handful of anecdotal reports and a social media following

The reviewer JX declared a shared parent affiliation, with no collaboration, with some of the authors, QL, HZ, WW, KL, CH, to the handling editor at the time of the review

Hormone regulation Some peptides stimulate or inhibit the production of certain hormones

The Busy Professional: If you wake up and immediately dive into coffee and emails, a morning supplement might be the last thing on your mind

Appendix A: Personal Experiment After writing this article, I conducted an experiment on myself that indicated a daily multivitamin with 6 g of B12 was enough to maintain my B12 status