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Avocado, olive oil, nuts, and fatty fish should become regular parts of your diet

4 Reddit Questions About GLP-1s, Answered by Obesity Experts People frequently turn to Reddit to ask questions and share advice about taking glucagon-like peptide-1 (GLP-1) medication to manage obesity

Adequate protein helps protect: Muscle mass Metabolic rate Bone density Energy levels Mental clarity and cognitive performance What protein helps with on GLP-1 Getting enough protein helps support: Muscle maintenance Metabolic rate Strength and recovery Bone health Satiety Energy and cognitive function This is especially important during weight loss, when your body needs enough protein to preserve lean tissue

The role of diet and exercise in enhancing the effectiveness of Semaglutide Eating a balanced diet and getting regular exercise can improve how well semaglutide works