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Hallmarks of Aging The hallmarks of aging are a set of key biological processes that contribute to the gradual decline in function and increase in disease risk as we get older
Support Absorption with Lifestyle Habits Stay hydrated with 2.5 to 3 litres of water daily Eat sulphur-rich vegetables like broccoli and cauliflower to boost natural glutathione production Limit alcohol and smoking, as both deplete glutathione levels Use broad-spectrum sunscreen daily to protect against UV damage Exercise moderately for 30 to 45 minutes, 4 to 5 times per week Avoid Common Mistakes Processed foods, excessive caffeine, and medications like acetaminophen can reduce glutathione effectiveness
Potential Risks and Side Effects of Glutathione While theres no risk in eating glutathione-rich foods, such as fruits and vegetables, the risks of supplement forms sold in most health stores are still unclear, and there may also be serious risks with injectable glutathione for skin whitening or lightening
Without maintenance sessions, sun protection, and skincare discipline, pigmentation may gradually return
