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Symptoms of Low Blood Sugar Levels (Hypoglycemia) Anxiety Muscle weakness Dizziness Mental confusion Feeling hangry (hungry + angry) Racing pulse Abnormal sweating Feeling shaky/trembling On the flipside, high blood sugar levels, or hyperglycemia, result when there is too much glucose in the blood, and not enough insulin to convert it into energy

The Yogic/ Sattvic diet is an integral part of traditional yoga practices and has emerged as a potential complementary strategy in T2D management

Colebrook et al., 2014

(2022) reviewed the available research and found it limited & inconclusive Ndjite et al

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