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By informing your loved ones about your decision to quit, you not only gain their encouragement but also their help in keeping you accountable

Apart from cancer, other oral health issues from smokeless tobacco include mouth sores, gum recession, tooth decay, and permanent discoloration of teeth(6)

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Some insurers will reduce your rate on your current life insurance policy if you ask to be re-rated more than a year or two after you stop smoking, but others will not

Look for the code on the left of the barcode