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JOINTS PROS: Pure cannabis flavor Small and portable Less harsh than blunts and spliffs Simple to put out and re-light Widely available rolling papers CONS: Burn faster than blunts It may not be as strong Distinctive odor can be noticeable in public joint rolling may be difficult BLUNTS PROS: Longer-lasting smoking sessions Intense flavor and effects Sturdy tobacco wrap for an even burn Perfect for group sessions Nostalgic for old-school stoners CONS: Harsher on the lungs More challenging to roll Tobacco smoke can be unhealthy Less discreet and portable Often uses more weed than joints or spliffs SPLIFFS PROS: Tobacco adds an energetic, buzzy high More discreet aroma than pure joints It helps stretch your stash further Added nicotine can be appealing to some CONS: Increased health risks from tobacco It may not suit pure cannabis users Changes the cannabis flavor It can burn quickly if not rolled tightly WHICH IS HEALTHIER: BLUNT VS JOINT VS SPLIFF Marijuana smoke will irritate your lungs, so joints and blunts are similar to tobacco

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TCGA analysis reveals NRF2 activation and antioxidant gene upregulation in lung squamous carcinoma and long-term WCSE-exposed cells Chronic cigarette exposure induced mitochondrial alteration and oxidative stress-associated mutational signatures

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