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Water as your primary beverage Herbal teas: mint, ginger, chamomile, hibiscus Green tea for antioxidants and a gentle energy lift Drink a large glass of water when cravings appear to distract and reset urges Fermented Foods For Gut Health A healthy gut microbiome enhances immune function and overall resilience

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Hurricane season The hurricane season is from mid-May to the end of November in the Pacific, and from early June to the end of November in the Atlantic, Caribbean Sea and Gulf of Mexico

La Vecchia (1986) Smoking in Italy, 1949-1983, Preventive Medicine, 15: 274-81

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