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Adds less than 60 seconds to the routine

Shop Now / Sku: 730060 L-carnitine has been shown to stimulate the use of fat for fuel and boost metabolism, making it essential to energy generation in the body

Try one adjustment: Shorten the session to 1015 minutes Drop to one set per exercise Use lighter resistance and focus on control Swap strength work for an easy walk Allowing rest days between strength sessions Maintaining hydration, as dehydration can contribute to fatigue The goal is progress, not perfection

The dyeing of the hair takes place two days after shaving: The hair dye (Goldwell Topchic 2N) was placed on a wooden spatula

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