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But the truth is, getting people to make significant changes in diet or exercise is extremely difficult
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Rescreen: at 3 months after treatment
When left unaddressed, these marks can become more deeply embedded over time, leading to irreversible damage
The impact on hot flush frequency and intensity Research shows that women who smoke during menopause typically experience: More frequent hot flushes compared to non-smokers Greater intensity of hot flush episodes Longer duration of symptoms More night sweats, which can affect sleep quality Breaking the cycle While quitting smoking can seem daunting, especially during menopause, its one of the most effective ways to reduce hot flush severity
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