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Called nicotine replacement therapy (NRT), they provide a low dose of the physically addictive substance in tobacco, without the smoke or toxins found in cigarettes and other tobacco products

Quitting smoking is tough, but the right method can make all the difference

This can help you avoid withdrawal symptoms and help aid you on your journey

If you smoke and have asthma, quitting smoking is the single best thing you can do to improve your condition

A range of useful and free online resources are available to help you clarify your own motivation to quit, make a plan, get tips to manage cravings, and recover from slip-ups