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Short-term effects of nicotine withdrawal include discomfort and emotional challenges, while long-term effects can lead to improved respiratory health, reduced risk of chronic diseases, and an overall better quality of life

Suppression of appetite and decreased hyperphagia Usually, quitting smoking leads to a rise in the intake of extremely appetizing foods

But I didnt want to admit that it could have a bad effect on them. He explains what changed his view: My knowledge of the Bible and love for Jehovah helped me to quit smoking and admit that it was harmful not only to me but also to those around me. SMOKING EXTINGUISHED FOR GOOD