Thank you to our sponsors AG1 (Athletic Greens): InsideTracker: Thesis: Supplements from Momentous For the full show notes, visit hubermanlab.com Timestamps (00:00:00) Introduction (00:05:50) Hormone Optimization (00:07:00) Salutogenesis: A Powerful Way to Conceptualize Health (00:10:03) Estrogen and Testosterone: Sources, Levels and Ratios (00:15:46) The Power of Competition, Plus: Anxiety, Persistence and Dopamine (00:20:58) Testosterone and Libido Pre-Ovulation (00:21:48) Estrogen and Sexual Receptivity
If more than five days have passed, skip the missed dose and take your next injection on your regularly scheduled day
The medication comes in pre-filled pens, and it is important to store it correctly, especially before its first use
Continue monitoring for side effects, which often peak during dose increases then subside within a week or two
Some patients find that gentle yoga or stretching that involves abdominal movement may provide additional benefit, though evidence is limited