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The key thing is to do as much as you can in the first few weeks and months to avoid falling off the wagon and having another cigarette

In England, smoking is not allowed in company vehicles if they're used to transport the public, or are used for paid or voluntary work by more than one person (the law applies whether or not those individuals are in the vehicle at the same time)

Department of Health Human Services, 2004, 2014)

While you should definitely address these types of questions with your healthcare provider, as Green Matters are not medical professionals and this is not medical advice, there does seem to be some general guidance online as to whether or not swallowing Zyn spit will make you sick

Pro Tip: Individual cravings rarely last more than 5 minutes