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It soaked through his trousers and then was absorbed through his skin, leading to nicotine poisoning and a hospital visit

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Wet the sponge, wring it out, slip it in and it will keep your tobacco humid

The NHS site has some great tips and advice , but if youre looking for some quick guidance, you may find the following useful: use smoking aids like nicotine patches create a strong support network set a date you want to have quit by start exercising before surgery to mitigate potential weight gain from quitting

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