A common guideline is to follow a 12-week tapering plan, decreasing the number of gum pieces you use over this period
Your cravings will be intense, but remember that chewing your tobacco, or ingesting it in any other form, isn't an option
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There is no safe type of tobacco, so its encouraged to avoid all tobacco products to protect your health
The chemical effects of chewing tobacco in your body When you chew, the toxins you absorb cause trauma in your body just as if you got a wound, a virus, or infection