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Also switch from processed foods to whole foods, rich in fiber, such as: Sweet potatoes Cooked vegetables Leafy greens Berries and low-glycemic fruit Also add in lean, high-quality protein and healthy fats, such as olive oil

Sugars were a tad on the high side but I knew that I needed to bolus for the banana I ate a few minutes ago

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The difficulty of quitting, or kicking the habit, is determined by a few factors, but largely: The drug's interaction with the dopamine receptors The severity of withdrawal symptoms Cognitive changes caused by the drug Physical damage (such as gastrointestinal distress) caused by the drug Psychological addiction Cravings These factors can be measured, and fairly easily used to determine how difficult it will be to quit a drug

For the best results, Edwards offers the following tips: Use clean, sharp pruners