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Prater has nine years of experience, including one with the Mississippi Department of Transportation (MDOT)

Write down your wins: Keep a journal of milestones and health indicators like changes in your sleep, digestion, and mood to keep yourself motivated

Despite their desire to leave and the negative consequences of tobacco use, individuals struggle to maintain tobacco abstinence and find themselves relapsing into tobacco use

For individuals who associate smoking or vaping with stress relief in other contexts, reaching for their device after sex can become an almost automatic way to enhance that feeling of post-intimacy tranquility

Tonstad S, Tonnesen P, Hajek P, Williams KE, Billing CB, Reeves KR, et al