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Some fans posited he'd been "on holiday" too long or was simply relaxing too much in retirement

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In winter it will keep good for a week in a dry place, and in summer it should be kept in cold water, and the water changed every day

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Should you be journaling and drinking this much water before you do movement or all these little rules that there can just be this deep undercurrent of shame of not doing it the way that other people say you should or that would be the most optimized