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If you dont know what that is, its a type of dark, cured tobacco leaf thats stronger, richer, and packs a serious punch

An electronic cigarette, or e-cigarette, is an electronic handheld device that vaporizes a flavored liquid that contains nicotine

The tar and particles in tobacco smoke irritate the linings of the respiratory system leading to chronic bronchitis, emphysema and an increased risk of lung cancer

It can cause cravings, irritability, headaches, nausea and other withdrawal symptoms

Here are some ideas for keeping your hands busy and your mind distracted: Read When you feel the urge to smoke, crack into a book instead