Note: This table is for informational purposes
Human and preclinical studies show that dietary interventions such as -glucan supplementation, fermentable carbohydrate diets, probiotics, polyphenols and plant polysaccharides can influence GLP-1 secretion through microbiome-dependent mechanisms
Side effects may feel stronger if you: Naturally have a sensitive stomach Eat large, high-fat, or heavy meals Increase your dose too quickly Skip meals or go long periods without eating Lose weight rapidly Have underlying digestive conditions (IBS, GERD, etc.) Working with a provider who customizes your dosing makes a meaningful difference in comfort levels
doi: 10.3389/fnut.2022.1018674
They mapped its amino acid sequence, confirmed its role in stimulating insulin after meals, and found it degraded quickly, spurring the search for longer-lasting synthetic versions