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Research shows that women are more likely to smoke to manage stress

You should always clean your pipe after you smoke

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Switch to lower nicotine strengths Use refillable devices with controlled nicotine levels Avoid chain-vaping Try nicotine-free options if you're weaning off Choose brands like SMOKO , which offer balanced nicotine delivery designed to help smokers quit safely REFERENCES (1) NHS Better Health - Quit Smoking (2) What It Means to Be 'Nic-Sick' (4) Cancer Research UK: What's in a cigarette