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Skin, hair, and nails Smoking can affect a persons physical appearance

There are immediate benefits to quitting that happen within the first day, including: After 20 minutes, your heart rate and blood pressure drop

Additionally, packages containing tobacco products may be intercepted by customs authorities, resulting in delays or even confiscation

Encourage someone you know to use the date to make a plan to quit, or plan in advance and then quit smoking that day

The goal is to calm your mood as your brain readjusts to functioning without nicotine, which takes time but is 100% doable with support and evidence-based therapeutic options. Here are a few tips for managing depression post-quitting smoking