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A range of useful and free online resources are available to help you clarify your own motivation to quit, make a plan, get tips to manage cravings, and recover from slip-ups

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In fact, the They also highlight the effects of firsthand and secondhand smoke, including: Read on to learn more about how smoking may impact your pregnancy, the safety concerns of light smoking, why quitting is important, and how to get started

Additionally, studies have found 505 hazardous chemicals in flavoured vapes, including 127 which are acutely toxic, and 153 health hazards, which are formed as a result of vaping

Consult a healthcare professional if fatigue persists