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Cravings only last a few minutes from beginning to end, so making a short phone call, or finding a task to keep keep your hands busy and your mind off smoking, such as: Chew gum, slowly eat a piece of hard candy or lollipop Play a game on your cell phone Put a straw or toothpick in your mouth Switch tasks for a change of scenery Play with a rubber band Munch on some carrot sticks, nuts or celery Squeeze a stress ball Take some deep cleansing breaths and try to relax Use a relaxation CD Drink lots of water Go outside and blow bubbles, this mimics the deep breathing done while smoking Try crossword or Sudoku puzzles or word search books Take a 10-minute nap Read the newspaper or start a new book Take a shower or hot bath Put together a Survival Kit with a few of these items so youre ready when the craving strikes

It pales in comparison to breast cancer, colon cancer, and cervical cancer screening, where 70 to 80 percent get screened, Yang said

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After one year, sales in the state had dropped by 24 percent, but 90 percent of the decline in sales merely moved to neighboring states

Pleats give filters more surface area, which lowers their air resistance while maintaining their ability to efficiently capture particles