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A few practical ways to make protein easier: Eat protein first Keep meals smaller Choose softer or colder protein foods like dairy-free yogurt, shakes, eggs, or dairy free cottage cheese Spread intake throughout the day Keep a few no-cook protein options ready to go If your body is asking for smaller meals, that does not mean youre doing something wrong

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True hypoglycemiadefined as blood glucose below 70 mg/dLtriggers a strong physiological drive to consume carbohydrates

declares having received honoraria from AstraZeneca, Bayer Yakuhin, Boehringer Ingelheim Japan, Daiichi Sankyo, Eli Lilly Japan, Kowa, Mitsubishi Tanabe Pharma, Mochida Pharmaceutical, MSD, Novartis Pharma, Novo Nordisk Pharma, Ono Pharmaceutical, Otsuka and Tsumura