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If you need to put something in your mouth to fend off the urge to smoke, try air-popped popcorn, suggests Tobacco Free Life

What we measure: Capacity pints/day at AHAM reference (65 F / 60% RH) and at hot-humid (80 F / 60% RH)

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Nicotine Inhalators Nicotine inhalators provide a hit of nicotine that is absorbed in the mouth and lungs, providing a similar use-experience to smoking, without all the harmful byproducts associated with tobacco