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Alcohol dependence might be shrouded as having a good time but its important to remember that denial and rationalization are common tactics

Remember your motivation if you ever feel tempted: "I want to give myself and my future partner and baby the best possible start." Spend five to ten minutes imagining that future

Staying with 20mg nicotine strength initially is usually best, with gradual nicotine reduction possible after 6-8 weeks of successful transition

The march of history has seen these names developed and no real distinct definitions of English, Oriental, Balkan or Scottish now exist

Public Health England says e-cigs are 95 percent safer than traditional cigarettes