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However, these symptoms typically decrease as the body adjusts to the medication

If diarrhea becomes problematic, over-the-counter antidiarrheal medications like loperamide may provide relief, though you should avoid these if you have fever or blood in your stool

They stimulate insulin release

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Caffeine "Heart palpitations are a potential concern with supplements containing green tea, guarana, yerba mate, or kola nut all ingredients that naturally contain caffeine," says Tod Cooperman, MD, the president of ConsumerLab, an independent testing company in White Plains, New York, focused on health and nutrition products