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Like any habit, its important to remember your motivation (i.e., better health and wellness) to overcome any mental hurdles that may prevent you from sticking to the quit date

Learn more about the tobacco industrys use of harm reduction claims (despite limited evidence) as a marketing tactic in the Public Health Law Centers resource A Dearth of Data: E-Cigs & Heated Tobacco Products and learn more specifically about the implications of IQOSs modified exposure marketing authorization in this FAQ fact sheet from the Public Health Law Center: IQOS is a Modified Risk Tobacco Product So What

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Encourage Setting Clear Goals Setting clear goals is essential in the journey to quit smoking