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However, in most countries, tobacco executives could be charged with a crime identical or similar to manslaughter

Cigarettes are filled with over 5,000 chemicals, including nicotine, which is highly addictive

Loiseau et al, C

Some tips for an action plan to quit smoking can include: picking a date to quit that is not too far away and sticking to it listing the reasons why a person is quitting smoking telling family and friends that a person is quitting smoking so they can be supportive using quit smoking support such as the Smokefree app, phoning a quitline such as the National Cancer Institute Quitline, or speaking with a quit smoking counselor such asLiveHelp listing triggers and cravings and what a person can do to distract themselves An individual can also speak with a healthcare professional for more ways to help them quit smoking

Conclusion If you have gone through these steps and your issue hasn't been fixed, a different guide may be necessary