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(19) Gastric surgeries: If a portion of your stomach has been removed, the body cant produce enough IF, and the amount of space for B12 to be absorbed is also reduced

While they are safe for many people, its important to consult with a healthcare provider to determine if they are appropriate for you, especially if you have any underlying health conditions or are on certain medications.

Timing & Dosage Considerations Split Dosing: Many protocols divide the daily dose into two or three smaller administrations to maintain steady blood levels

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They should weigh both how well it works and its cost