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Meta-analyses conducted in 2018 and 2023 reported NRTs increase the quitting rate up to 1.6x and found combination NRT (fastacting form plus patch) resulted in higher longterm quit rates than monotherapy and with similar quit rates when compared to varenicline

In addition to NRT, other aids can enhance your quit journey

Products already on the market could remain on the market pending review, provided a PMTA was submitted within 36 months (by August 8, 2018)

Make sure to toss any CBD products that havent been stored properly or are past the CBD oil expiration date listed on the product

For more food ideas, see our What Should I Eat While Breastfeeding