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Targeting Specific Fat Pads

Low electrolytes may amplify the effects of dehydration, further increasing the risk of palpitations

It is important to remember that the medication is already at work internally, stabilizing blood sugar levels and beginning the process of signaling satiety to the brain, even if the total loss of cravings hasnt fully peaked yet

Why it's non-negotiable: Resistance training sends your body a clear signal that says "keep this muscle, please!" Without this signal, your body has no reason to maintain muscle tissue or aim for muscle growth when calories are restricted