is it ok to smoke one cigarette after quitting How Quit Smoking Guide If you're dying to quit

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After a puff on a cigarette, in five minutes, you have peak levels of nicotine, and then it goes down after about 30 minutes

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It validates the American Heart Associations position that smoking is a serious health hazard, that effective multi-episode counseling and medical therapies for cessation should be available to all and that stopping smoking should be an urgent priority for smokers of all ages, especially the young, said Rose Marie Robertson, M.D., FAHA, deputy chief science and medical officer of the Association