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The same general principles apply to nicotine products, including gums, patches, nicotine pouches, and e-liquids for vaping products or e-cigarettes

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These coping mechanisms significantly enhance the quitting experience, making it easier to navigate the challenging withdrawal phase, as mentioned in an article by the National Cancer Institute titled Handling Nicotine Withdrawal and Triggers When You Decide To Quit Tobacco. The coping mechanisms for nicotine withdrawal are as follows: Exercise : Physical activity helps reduce withdrawal symptoms by releasing endorphins, which improve mood and alleviate stress

It is difficult to stop smoking especially if you have been doing it for decades