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According to the CDC, quitting nicotine can temporarily lead to withdrawal symptoms including: Urges or cravings to smoke Feeling irritated, grumpy, or upset Feeling jumpy or restless Difficulty concentrating Trouble sleeping Increased appetite or gaining weight Feeling anxious, sad, or depressed The good news is that it is possible to stop smoking and the sooner you quit, the better

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24 Nicotine may enhance the sense of well-being, produce relaxation, help maintain vigilance, and reduce anxiety

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In addition to lung cancer, smoking increases your risk for the following cancers: Mouth Larynx (voice box) Pharynx (throat) Esophagus (swallowing tube) Kidney Cervix Liver Bladder Pancreas Stomach Colon/rectum Myeloid leukemia Is smoking hookah bad for your health