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always check with your health-care professional before changing medication or treating severe symptoms

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Heres What Your Bodys Trying to Tell You Weight gain in adulthood is generally due to a combination of what youre eating, how much (or how little) youre exercising, your genetics, and other health habits, such as how much you sleep and how well you manage stress

I know that might sound slow

You don't get everything in your diet, and to kind of cover up for those dietary deficiencies, you need to have supplementation, She says