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The reported incidence varies across specific agents and doses, with fatigue sometimes grouped with asthenia or malaise in adverse event reporting

Week two: Refinement Day 8-10: Reintroduce foods one at a time

- Anti-Inflammatory: Helps reduce inflammation and supports recovery

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Hallie Zwibel, director of the Center for Sports Medicine at the New York Institute of Technology, says: In addition to causing upset stomach and reduced fluid absorption, repeatedly consuming high-sugar foods and beverages can lead to diabetes, as well as potential weight gain. He adds that while electrolyte packets can help replenish essential minerals lost through sweat, they should not replace daily water intake. Is It Better to Just Drink Plain Water