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Coffee ground stool vs black specks It is important to know the difference: Black specks in stool Small, scattered bits Often caused by food, like seeds or blueberries, or supplements Coffee ground stool More evenly dark in colour Grainy or tar like texture More likely linked to bleeding When appearance matters A one time change in stool colour is not always serious, especially if it is linked to what you ate

It can help you breathe easier and reduce the risk of developing wrinkles prematurely Next Steps & Resources: Meet our source: Nadeem Ali, M.D

Socioeconomic factors that limit access to cessation resources or education

Cooper, R

being physically active reduces risk for nine types of cancer (see Figure 4 )