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However, the body can also break down muscle tissue (protein) for energy, particularly if muscle isn't being actively used through exercise or if protein intake is insufficient

The cause is almost always one of: caloric creep, hidden carbohydrates, inadequate protein leading to muscle loss and metabolic slowdown, insufficient sleep, or medication tolerance requiring a dose conversation with your physician

If 5 mg per week is producing the weight loss outcomes you want, staying there is perfectly reasonable

Every dish is crafted with the right blend of protein, carbs, and fats to keep you on trackwhether youre training hard, losing weight, or maintaining your progress

Causes of Diabetes