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Drug or alcohol addiction resources rarely address the seriousness of cigarette addiction, even though most of the tactics that apply to quitting drugs or alcohol and sustaining recovery can apply to cigarette smoking, too

you don't even have to use soapy water, just water in a spray bottle

Several national organizations and services can help people quit smoking and provide support

Common withdrawal symptoms include intense cravings for nicotine, irritability, anxiety, depression, restlessness, difficulty concentrating, difficulty sleeping and increased appetite