Theres a bit of a divergence in how the home stretch of the cigar plays out
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Here are some common symptoms: Strong cravings to smoke or vape Feeling irritable, frustrated or angry Feeling nervous or anxious Feeling sad or low in mood Difficulty focusing or thinking clearly Feeling tired or low on energy Trouble sleeping or waking up during the night Constipation Some people also notice: Increased coughing Dizziness Vivid dreams or nightmares Mouth ulcers How to manage withdrawal Withdrawal can be tough, but it doesnt last forever
Its a relatively new approach, gaining traction over the past 15 years or so, said Karen Conner, a project manager at the University of Wisconsin Center for Tobacco Research and Intervention (UW-CTRI)