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Evidence-based strategies : The handout is based on the latest guidelines from the World Health Organization for tobacco cessation

A cup of this best tea to Quit smoking Tea can replace smoking in your daily routine

Blood 1 to 3 days [1] Saliva 1 to 3 days [1] Urine up to 8 weeks (cotinine levels) [2] Hair follicles possibly weeks to months [3] While hair follicles and urine can retain nicotine and cotinine longer, you may want to take a blood test if you wish to know how much of these chemicals are in your system

Understanding how this happens might lead to a therapy to prevent it