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In addition to telling your friends and family that youre trying to quit, talk to your healthcare provider about a tobacco cessation program or look into online services

Beyhaghi, S., Geoffroy, S., Prat, M

I will never, ever have a chew again

In 2014, cigarette manufacturing generated 84 megatons of CO2 emissions

The longer you smoke, the higher your risk of serious illnesses that include: Cancers such as lung, throat, stomach, liver and colorectal Stroke Respiratory disease Cardiac disease Cataracts and macular degeneration Damaged gums and teeth, sometimes including tooth loss Rheumatoid arthritis Peptic ulcers Type 2 diabetes In men: erectile dysfunction, reduced fertility and increased risk of birth defects in offspring In women: lower bone density, which can lead to hip and other fractures