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"Normally, I can bounce back pretty quick, but now, as I'm getting older, it's harder than it used to be." As we age, losing weight gets more difficult due to a range of factors, including a naturally slower metabolism, decreased muscle mass and hormonal changes

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[DOI] [PMC free article] [PubMed] [Google Scholar] 31.Pomatto LCD, Tower J, and Davies KJA, Sexual Dimorphism and Aging Differentially Regulate Adaptive Homeostasis

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Possible effects on energy balance and body composition: Some data suggest modest improvements in energy expenditure and preferential loss of fat mass versus lean mass, but appetite suppression is the dominant driver of weight loss