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You can consume them raw in salads, as a juice or cooked in dishes, as cooking enhances the lycopene content, providing even more skin protection along with the benefits of glutathione

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For example, ingesting 30 g of either whey or soy protein resulted in equivalent p70S6K phosphorylation (a molecule involved in muscle protein synthesis at 2 hours post-exercise, however, unlike whey, soy protein failed to promote prolonged phosphorylation of p70S6K to 4 hours post-exercise ref)

This can lead to faster results, which is why this method has become so intriguing in the field of sleep research