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The short and long-term benefits of smoking cessation are numerous, and run the gamut of protecting against physical illness, greater mental health, and improved physical appearance

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Quitting smoking can lead to improvements in reproductive health, including increased testosterone levels, improved sperm quality, and enhanced fertility

Our favourite goes back to the First World War when British troops would hold a papier-mch dummy over the trench parapet to attract the fire of enemy snipers and determine their position

Michael Cummings, former chair of the Department of Health Behavior at RPCI who now is at the Medical University of South Carolina