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Not only can quitting be daunting and difficult, but the products available to help often contain nicotine or synthetic, chemical additives with undesirable side effects. Thankfully, Honeyrose herbal cigarettes offer a gentle, nicotine-free way to combine with willpower, helping smokers to quit

Retrieved 28 January 2014

But there's nothing quite like seeing the direct effects for yourself to get the message across

Lungs Before and After Smoking Image credit: The lung on the left is damaged from smoking, but after just a few weeks of being tobacco free, the lungs begin to repair themselves

For example, lung damage from emphysema is irreversible